Massage has a huge number of benefits to all the bodies systems. By massaging and relaxing specific muscles there is a knock on effect to other parts of the body. Massage will also bring about  relaxation, bringing a state of homeostatsis, a place of balance where the body can repair and renew.

Through over use and also through stress muscles can stay in a contracted state. This causes imbalance in the body. Tight muscles will pull posture out of alignment and can restrict bloodflow  leading to headaches and/or cramps.

 Benefits of massage include:

           - Improved muscle tone

                 - Reduced cramps and headaches

                       - Improved posture

                             - Improved blood flow (Cardio-vascular)

                                   - Lowers blood pressure

                                         - Removes toxins

                                               - Helps ‘feel good’ factor

 ‘Imagine walking barefoot through the grass, feel the coolness and moisture of the morning dew, pause, take a deep breath of pure clean air’